
INGREDIENTS
- 1 cup mushrooms, quartered
- 1 cup broccoli florets
- 100 grams tofu, diced
- 4 sprigs spring onion greens, thinly sliced
- 2 tablespoons soya sauce
- 1 tablespoon cornflour
- 100ml vegetable stock
- Chilli flakes to taste
- Salt and pepper to taste
- 1 teaspoon sesame seeds
- Oil as needed
FOR THE SAUCE
- ½ cup water
- 3 tablespoons soya sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornflour
- 1 tablespoon vinegar
- 1 tablespoon freshly crushed ginger-garlic paste
- Salt to taste
METHOD
- In a lightly oiled pan, stir fry the mushrooms and broccoli on a high flame one by one and keep aside.
- In a bowl, add the diced tofu, 2 tablespoons soya sauce, the cornflour and salt and pepper to taste. Toss it well so that the tofu is well coated. Let it rest for 10 minutes.
- In a pan, add some oil and stir fry the tofu until it turns golden brown on all sides and set aside.
- In the same pan, add some more oil and the spring onion greens.
- Now add the sauce ingredients and the vegetable stock. Let it come to a quick boil.
- Add the tofu, followed by the mushrooms and broccoli.
- Give everything a nice mix.
- Finish with the chilli flakes and some sesame seeds.
- Serve with hot rice or eat it as a side.
Warning: Ask a parent or adult to help with this recipe.
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
healthy eating habits in kids. You can reach her on
Instagram and Facebook @thetinytiffins
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