Tehri: One Pot Rice

This one-pot meal is delicious and flavoursome and is made with aromatic rice, spices and mixed vegetables.

INGREDIENTS

  • 1 to 1½ cups rice, washed and soaked 
  • 2 cups mixed vegetables, chopped large
  • 1 onion, cut into big chunks
  • 2 teaspoons ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 2 black cardamoms
  • 1 cinnamon stick
  • 1 star anise
  • 2 to 3 cloves
  • 4 to 5 peppercorns
  • 2 green chillies, whole with a slit
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • ½ teaspoon asafoetida (hing)
  • Salt to taste
  • 2 tablespoons chopped coriander leaves
  • 2 tablespoons oil
  • 1 tablespoon ghee 

METHOD

  • In a pressure cooker, add the oil and let it heat up. Add the cumin seeds and all the whole spices. 
  • When they are aromatic, add the onion, followed by the ginger-garlic paste and the green chillies. 
  • When the onion is golden, add all the vegetables and mix well. 
  • Then add all the powdered spices. 
  • Add the rice and salt and give it a quick stir. 
  • Now add water. Pressure cook for 2 to 3 whistles. 
  • To serve, garnish with chopped coriander, add some ghee and serve hot. 

Mayura Sidharth is a nutritionist, health coach and founder of The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate healthy eating habits in kids. You can reach her on Instagram and Facebook @thetinytiffins
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