Lobia Salan

Lobia salan is a spicy, tangy black-eyed peas curry that’s perfect for a family meal.

INGREDIENTS

  • 1 cup lobia (black-eyed peas) 
  • 1 medium onion, finely chopped 
  • 1 medium tomato, finely chopped or puréed 
  • 1 tablespoon freshly ground ginger-garlic paste 
  • 1 bay leaf, 1 black cardamom, 1 star anise and some cumin seeds 
  • Dry spices to taste (Kashmiri red chilli powder, coriander powder, chaat masala, turmeric and garam masala) 
  • 5 tablespoons ghee 
  • Salt to taste 

METHOD 

  • Soak the lobia overnight. Then pressure cook it till it is soft. 
  • In a pan, heat the ghee. Add cumin seeds, followed by the whole spices. 
  • Add the onion and the ginger-garlic paste. 
  • Let the onion cook till it turns golden brown. 
  • Add the tomato and let it cook till the ghee separates. 
  • Now add the dry spices and salt. 
  • Add the cooked lobia and mix well. Cook on simmer for 4 minutes. 
  • Add hot water as per your desired consistency and let it boil for 10 minutes. 
  • Serve with steamed rice, parantha or naan. 

Warning: Ask a parent or adult to help with this recipe. 

Mayura Sidharth is a nutritionist, health coach and founder of The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate healthy eating habits in kids. You can reach her on Instagram and Facebook @thetinytiffins
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