
INGREDIENTS
- 200 grams paneer
- Whole spices (1 bay leaf, 1-inch cinnamon, 1 green cardamom, 1 black cardamom, 3 black peppercorns, 2 cloves, 1 teaspoon jeera)
- 2 teaspoons turmeric powder
- 1½ to 2 teaspoons fennel (saunf) powder
- 1 teaspoon ginger powder
- 1 teaspoon asafoetida
- 1 cup milk
- 1 teaspoon kasuri methi
- 500ml + 2 cups water
- Salt to taste
- 1 tablespoon mustard oil
METHOD
- Cut the paneer into big square pieces.
- In a kadhai, add 500ml of water and bring it to a boil. Add 1 teaspoon of turmeric powder to it.
- Once the water boils, add the paneer pieces and let them boil for 5 to 7 minutes.
- Strain the paneer pieces.
- In a flat thick-bottomed pan, add the mustard oil and heat it well.
- Once the oil is hot, sauté the paneer on both sides until it turns golden brown.
- Meanwhile, take 2 cups of cold water in a big bowl and add some salt to it.
- Add the sauteed paneer to the salt water and keep it aside.
- In the thick-bottomed pan, add the whole spices one by one.
- Once they are sautéed well, add the fennel powder, ginger powder, turmeric powder, asafoetida and 2 to 3 tablespoons water to keep the spices from burning.
- Once the spices are cooked, add the sautéed paneer along with the water.
- Let it cook till the water is reduced to half (for about 8 to 10 minutes).
- Now add 1 cup of milk and keep stirring continuously to prevent the milk from curdling.
- Once the milk starts boiling, put on the lid and let it cook for 5 to 7 minutes.
- Turn the heat off, sprinkle some kasuri methi and serve with hot rice or paratha.
Warning: Ask a parent or adult to help with these recipes.
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
healthy eating habits in kids. You can reach her on
Instagram and Facebook @thetinytiffins
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