
INGREDIENTS
- 1 cup whole black urad dal
- ¼ cup rajma
- 2 tablespoons chana dal
- 2 tomatoes
- 1 tablespoon ginger-garlic-chilli paste
- 2 tablespoons Kashmiri chilli powder
- 1 teaspoon turmeric powder
- 2 tablespoons garam masala
- 1 tablespoon coarsely ground cumin and coriander powder
- 3 tablespoons ghee
- ½ cup unsalted butter
- 1 teaspoon kasuri methi
- 2 tablespoons fresh cream
- Salt to taste
METHOD
- Wash the urad dal and rajma well and soak them overnight.
- Wash and soak the chana dal for 2 hours.
- In a pressure cooker, add some ghee followed by the drained pulses and lentils.
- Add half the chilli powder, turmeric powder, garam masala, salt and some butter.
- Now add the water and pressure cook for 3 to 4 whistles (or until the dals are well cooked).
- Blend the tomatoes in a blender to make a fine purée.
- Now, in a kadhai, add the remaining ghee followed by the ginger-garlic-chilli paste and sauté well.
- Then add the tomato paste and mix well. Cook the tomatoes until the oil separates.
- Add the cumin-coriander powder and the remaining chilli powder, turmeric powder, garam masala and salt. Cook it well and add the cooked dal. Mix well.
- Add the remaining butter and water if required.
- Let everything cook together for 10 minutes. Then mash the dal to get the right consistency.
- Just before turning the heat off, sprinkle some kasuri methi, fresh cream and a little butter. Let it settle for a minimum of an hour and then serve hot.
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
healthy eating habits in kids. You can reach her on
Instagram and Facebook @thetinytiffins
REFLECTION: The Granary of India
List any 5 agricultural products of Punjab.
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