
INGREDIENTS
For the bor (lentil fritters):
- 1 cup masoor dal
- 2 chillies
- 1cm piece of ginger
- 1 teaspoon asafoetida (hing)
- Chopped coriander leaves
- Salt to taste
- Oil for deep frying
For the tenga (sour curry):
- 1 large onion, finely chopped
- 1 tomato, finely chopped or puréed
- 1 tablespoon ginger-garlic paste
- 2 teaspoons panch phoron (a mix of equal quantities of fenugreek seeds, cumin seeds, mustard seeds, nigella seeds and fennel seeds)
- 1 bay leaf
- 1 inch cinnamon
- 1 dry red chilli
- Salt to taste
- Turmeric powder, red chilli powder, coriander powder and garam masala to taste
- 1 teaspoon lemon juice (optional)
- 2 tablespoons mustard oil
METHOD
- Soak the masoor dal in water for an hour.
- Rinse it and add all the other ingredients for the fritters. Blend it to a coarse consistency.
- Heat oil in a kadhai. When hot, add spoonfuls of the fritter mix and fry till golden. Take them out and let them cool.
- In a pan, add the mustard oil and let it heat well.
- Add the panch phoron and let it splutter.
- Now add the bay leaf, cinnamon and red chilli.
- Next add the onion followed by the ginger-garlic paste. Sauté it well.
- Add the chopped tomato and cook till the oil separates.
- Add salt and all the other powdered spices.
- Once everything is cooked, add 2 to 3 cups of hot water and let the gravy boil for a few minutes.
- Add the fritters to the gravy just before serving as they will soak up the gravy.
- Add lemon juice and serve with hot rice or parathas.
Warning: Ask a parent or adult to help with these recipes.
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
healthy eating habits in kids. You can reach her on
Instagram and Facebook @thetinytiffins
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