This fluffy egg muffin is packed with flavour, protein and vegetables. It can be made in advance and works as a quick breakfast option or snack.
INGREDIENTS
For the egg mix:Â
10 eggsÂ
Salt and pepper to tasteÂ
1 teaspoon turmeric powderÂ
1 teaspoon coriander powderÂ
½ teaspoon garam masalaÂ
For the masala mix:Â
2 onions, finely choppedÂ
2 to 3 green chillies,Â
finely choppedÂ
2 tomatoes, finely choppedÂ
4 to 6 spring onions, Â finely chopped (optional)Â
1 red pepper, cut into thin stripsÂ
3 tablespoons coriander leaves, choppedÂ
10-cavity muffin trayÂ
Oil for basting the trayÂ
METHOD
Pre-heat the oven to 180°C.Â
Baste the muffin tray with oil using a brush.Â
Whisk the eggs well. Add the salt and spices listed under the egg mix.Â
In a bowl, mix the onions, tomatoes, spring onions and green chillies.Â
Divide this mixture equally into the cavities of the muffin tray.Â
Pour the egg mixture into each of the muffin moulds.Â
Top the mix with strips of red pepper and coriander leaves.Â
Bake the muffins in the oven for 20 minutes.Â
Serve hot or cold.Â
Radhika Howarth is a food consultant, nutritionist, digital content creator
and flavour enthusiast. She is the creator of Radikal Kitchen, which stands
for flavours without borders. She is also a food writer and has a column in
iglobalnews.com, a multimedia hub for global Indians. To follow her,
check her Instagram account @Radikalkitchen