
INGREDIENTS
- 8 to 10 medium-sized pointed gourds (parwal/ potol)
- 2 medium potatoes
- 1 medium onion, sliced
- 1 medium tomato, vertically cut into 6 pieces
- 2 green chillies
- 3 to 4 tablespoons poppy seeds (khus khus/ posto)
- 1 teaspoon nigella seeds (kalonji)
- 1 bay leaf
- 1 Kashmiri red chilli
- 2 teaspoons turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- 3 to 4 tablespoons refined oil for shallow frying
- 2 tablespoons mustard oil
METHOD
- Soak the poppy seeds in water for 4 hours. Then blend them into a fine paste.
- Cut both ends of the gourds and peel the skin lightly.
- Peel the potatoes and cut them into 2 to 4 pieces.
- Place the gourds and potato pieces in a bowl and sprinkle some salt and turmeric powder over them.
- Let them rest for 10 to 15 minutes.
- In a kadhai, add the refined oil and shallow fry the gourds and potatoes one after another.
- Remove all the excess oil from the kadhai.
- Now, add mustard oil to it and let it heat well.
- Add the nigella seeds, bay leaf and red chilli followed by the sliced onion.
- Once the onions are translucent, add the tomatoes and mix well.
- Add the salt and other powdered spices.
- Now pour the poppy seed paste and mix well.
- Add the gourds, potatoes and green chillies and give everything a stir.
- Let it cook on simmer till the potatoes are well cooked.
- Add water as needed to get a thick gravy.
- Serve hot with rice.
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
healthy eating habits in kids. You can reach her on
Instagram and Facebook @thetinytiffins
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