Aaloo Potol Posto

This is an authentic Bengali dish. It is made with potatoes and pointed gourds.

INGREDIENTS

  • 8 to 10 medium-sized pointed gourds (parwal/ potol) 
  • 2 medium potatoes 
  • 1 medium onion, sliced 
  • 1 medium tomato, vertically cut into 6 pieces 
  • 2 green chillies 
  • 3 to 4 tablespoons poppy seeds (khus khus/ posto) 
  • 1 teaspoon nigella seeds (kalonji) 
  • 1 bay leaf 
  • 1 Kashmiri red chilli 
  • 2 teaspoons turmeric powder
  • 1 teaspoon garam masala 
  • Salt to taste 
  • 3 to 4 tablespoons refined oil for shallow frying 
  • 2 tablespoons mustard oil 

METHOD

  • Soak the poppy seeds in water for 4 hours. Then blend them into a fine paste. 
  • Cut both ends of the gourds and peel the skin lightly. 
  • Peel the potatoes and cut them into 2 to 4 pieces. 
  • Place the gourds and potato pieces in a bowl and sprinkle some salt and turmeric powder over them. 
  • Let them rest for 10 to 15 minutes. 
  • In a kadhai, add the refined oil and shallow fry the gourds and potatoes one after another. 
  • Remove all the excess oil from the kadhai. 
  • Now, add mustard oil to it and let it heat well. 
  • Add the nigella seeds, bay leaf and red chilli followed by the sliced onion. 
  • Once the onions are translucent, add the tomatoes and mix well. 
  • Add the salt and other powdered spices. 
  • Now pour the poppy seed paste and mix well. 
  • Add the gourds, potatoes and green chillies and give everything a stir. 
  • Let it cook on simmer till the potatoes are well cooked. 
  • Add water as needed to get a thick gravy. 
  • Serve hot with rice. 

Mayura Sidharth is a nutritionist, health coach and founder of The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate healthy eating habits in kids. You can reach her on Instagram and Facebook @thetinytiffins
Bookmark(0)
Share
View a Sample Print Edition
Please fill in the form below to view a sample print edition
View a Sample Print Edition
Please fill in the form below to view a sample print edition
Struggling with lunchbox ideas?
Here's a free list of tiffin-friendly recipes from RobinAge
Struggling with lunchbox ideas?
Here's a free list of tiffin-friendly recipes from RobinAge
Get a Free RobinAge Edition & Weekly News Highlights
Subscribe to our free newsletter for downloadable issues, inspiring stories and world news updates for your child.
100% free weekly updates. Unsubscribe anytime.
Get a Free RobinAge Edition & Weekly News Highlights
Subscribe to our free newsletter for downloadable issues, inspiring stories and world news updates for your child.
100% free weekly updates. Unsubscribe anytime.
SUBSCRIBE
How can I help you? CHAT WITH US