
INGREDIENTS
- 1 cup wheat flour
- 1 small onion, finely chopped
- 1 teaspoon ginger-garlic paste
- 2 green chillies, finely chopped
- ½ cup finely chopped or grated vegetables of choice (beans, carrot, peas, capsicum, cabbage)
- ½ cup crushed paneer
- 1 teaspoon coriander powder
- ½ teaspoon black pepper
- 1 teaspoon kitchen king masala
- Salt to taste
- Oil
METHOD
- In a bowl, place the flour, salt and 1 teaspoon of oil. Mix well and knead the dough.
- Rest it for 20 to 30 minutes.
- Meanwhile, heat a pan and add some oil to it.
- Once the oil is heated, add the onion followed by the ginger-garlic paste and sauté well.
- Now add the chillies and the vegetables and mix well.
- Add the crushed paneer.
- Add salt and the powdered spices and cook on a high flame till the mixture is dry.
- Turn the heat off and let the mixture cool down.
- Take a large piece of dough and roll it to form a large and thin roti.
- Add the prepared mixture in the centre and spread evenly in a square shape.
- Fold all the 4 sides of the paratha carefully, forming a square. Make sure no side is open.
- Heat a tawa and carefully place the paratha on it.
- Cook it well on both sides till it turns crispy golden brown.
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
healthy eating habits in kids. You can reach her on
Instagram and Facebook @thetinytiffins
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