
INGREDIENTS
For the dough
- 1 cup wheat flour
- 2 tablespoons gram flour (besan)
- 1 teaspoon carrom seeds (ajwain)
- 1 teaspoon red chilli powder
- 1 teaspoon turmeric powder
- 1 teaspoon oil
- Salt to taste
For the dal
- 1 cup boiled and mashed toor dal (arhar dal)
- 1 large tomato, finely chopped
- 1 to 2 green chillies, sliced
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds (jeera)
- ½ teaspoon asafoetida
- A few curry leaves
- 1 or 2 pieces of kokum
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon jaggery powder
- Coriander leaves, chopped
- 2 to 3 tablespoons oil
- 2 tablespoons pure ghee
- Salt to taste
METHOD
- To make the dhokli, knead the dough with all the ingredients and let it rest till you make the dal.
- In a kadai, add the oil, mustard seeds and cumin seeds. Once they splutter, add the asafoetida, tomato, chillies, curry leaves and kokum and mix well.
- Now, add the dry spice powders and mix well. Add the dal, salt and 3 to 4 cups of water. Let the dal boil.
- Take some dough, roll it into a thickish roti and cut it into diamonds or squares. All the dhoklis should be of the same size so they cook evenly.
- When the dal comes to a rolling boil, put all the dhoklis into it and let it boil together for 7 to 8 minutes, till the dhoklis are cooked.
- Add the jaggery powder and sprinkle some coriander leaves and mix well.
- Serve it hot with some ghee on top.
Mayura Sidharth is a nutritionist, health coach and founder of The Tiny Tiffins. The Tiny Tiffins is a
venture that aims to inculcate healthy eating habits in kids. The Tiny Tiffins prepares customised meal
and tiffin plans for kids and also provides counselling for parents about eating issues in children.
You can reach her on Instagram and Facebook @thetinytiffins
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