
INGREDIENTS
- 1 cup kala chana
- 1 medium onion, sliced
- 2 green chillies, slit into 2
- 1 teaspoon jeera (cumin seeds)
- 1 teaspoon turmeric powder
- 2 teaspoons Kashmiri red chilli powder
- 2 teaspoons coriander powder
- 1 teaspoon garam masala
- 1 teaspoon amchur powder
- Salt to taste
- 2 tablespoons mustard oil
- Lemon and chopped onion, green chilli and coriander for garnishing
METHOD
- Soak the chana overnight and pressure cook it till it is well cooked.
- Heat a kadhai and add the mustard oil.
- Once the oil is heated well, add some jeera followed by the sliced onion.
- Then, add the slit chillies.
- Let the onion brown and then add all the powdered spices.
- Now add the boiled chana (mash a few of them) and mix well.
- Add water to get the desired consistency.
- Cover with a lid and let it cook for 5 to 10 minutes.
- Once cooked, garnish with lemon and chopped onion, green chilli and coriander leaves.
- In Bihar, ghugni is eaten with puffed rice or fried flattened rice as a snack but it can be eaten with rice or roti as a main course too.
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
healthy eating habits in kids. You can reach her on
Instagram and Facebook @thetinytiffins
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