Kala Chana Ghugni

This black chickpea curry is a popular street food in Bihar. It is served with puffed rice or fried flattened rice as a snack but it can be eaten with rice or roti as a main course too.

INGREDIENTS

  • 1 cup kala chana 
  • 1 medium onion, sliced 
  • 2 green chillies, slit into 2 
  • 1 teaspoon jeera (cumin seeds) 
  • 1 teaspoon turmeric powder 
  • 2 teaspoons Kashmiri red chilli powder 
  • 2 teaspoons coriander powder 
  • 1 teaspoon garam masala 
  • 1 teaspoon amchur powder 
  • Salt to taste 
  • 2 tablespoons mustard oil 
  • Lemon and chopped onion, green chilli and coriander for garnishing 

METHOD 

  • Soak the chana overnight and pressure cook it till it is well cooked. 
  • Heat a kadhai and add the mustard oil. 
  • Once the oil is heated well, add some jeera followed by the sliced onion. 
  • Then, add the slit chillies. 
  • Let the onion brown and then add all the powdered spices. 
  • Now add the boiled chana (mash a few of them) and mix well. 
  • Add water to get the desired consistency. 
  • Cover with a lid and let it cook for 5 to 10 minutes. 
  • Once cooked, garnish with lemon and chopped onion, green chilli and coriander leaves. 
  • In Bihar, ghugni is eaten with puffed rice or fried flattened rice as a snack but it can be eaten with rice or roti as a main course too. 

Mayura Sidharth is a nutritionist, health coach and founder of The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate healthy eating habits in kids. You can reach her on Instagram and Facebook @thetinytiffins
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