Baingan Bhaja

These Bengali brinjal fritters are a perfect side dish with your dal and rice.

INGREDIENTS

  • 1 large eggplant (baingan) 
  • 1 tablespoon rice flour 
  • 1 tablespoon chickpea flour (besan) 
  • 1 teaspoon red chilli powder 
  • ½ teaspoon coriander powder 
  • ½ teaspoon cumin powder 
  • Salt and chaat masala to taste 
  • Coriander leaves, chopped (for garnish) 
  • 2 tablespoons mustard oil 

METHOD

  • Cut the eggplant into round discs. 
  • In a mixing bowl, place the rice flour, chickpea flour, red chilli powder, coriander powder, cumin powder and salt. 
  • Mix everything well and then add the eggplant discs to it. 
  • Let it rest for 15 to 20 minutes so that the salt releases water and the discs get coated in the spices. 
  • Add the oil to a frying pan and let it heat up. Place the discs on it and shallow fry on both sides. 
  • Sprinkle some chaat masala and freshly chopped coriander leaves and serve as a side dish. 

Warning: Ask a parent or adult to help with these recipes. 

Mayura Sidharth is a nutritionist, health coach and founder of The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate healthy eating habits in kids. You can reach her on Instagram and Facebook @thetinytiffins
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