An Indulgent Food Fest

Diwali is not just a festival of lights; it is also a festival of wonderful flavours! Across India, kitchens come alive with the aromas of spices, roasted nuts, ghee and freshly prepared sweets and savouries. Families make traditional favourites to offer during prayers, share with guests and pack into boxes for friends and neighbours. From crisp snacks to melt-in-the-mouth mithai, there is plenty to feast on. This Diwali, put on your apron and head to the kitchen with your family as FITCHEFAMIT brings you two simple and healthy recipes to try!

CHHENA LAUKI BARFI

INGREDIENTS

  • 1 cup paneer (chhena)
  • 4 cups grated bottle gourd (lauki)
  • 1 cup jaggery powder (adjust to taste)
  • 1 teaspoon cardamom (elaichi) powder
  • ½ cup ghee 
  • Chopped pistachios for garnishing 

METHOD

  • Prepare fresh chhena by curdling milk with lemon juice. Wash, strain and squeeze out the excess water. Rub the chhena gently between your hands until soft and smooth. 
  • Grate the bottle gourd and squeeze out the excess water. Cook it in ghee on a low flame until soft.
  • Add the jaggery powder and cardamom powder. Mix well and cook for a few minutes.
  • Add the softened chhena to the bottle gourd mixture and mix well.
  • Transfer to a tray, press evenly and garnish with chopped pistachios.
  • Refrigerate for 4 to 5 hours until set.
  • Cut into bite-sized pieces and serve cold.

MOONG DAL CRACKERS

INGREDIENTS

  • ⅛ cup moong dal
  • 1 small tomato 
  • ½ cup atta (whole wheat flour)
  • 1 tablespoon ghee
  • 1 tablespoon flax seeds
  • 1 teaspoon jeera
  • ½ teaspoon Kashmiri red chilli powder
  • ¼ teaspoon salt

METHOD

  • Soak the moong dal for 1 hour. Drain well and coarsely grind it with the tomato.
  • Add the dal-tomato paste a little at a time to the atta along with the ghee, flax seeds, jeera, Kashmiri red chilli powder and salt.
  • Mix well and knead into a soft dough. Roll it out thin and cut it into desired shapes.
  • Air-fry or bake at 160°C for 9 to 10 minutes or until the crackers turn crisp.
  • Cool completely before serving. Store in an air-tight container. 

Warning: Ask a parent or adult to help with this recipe. 

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