Vegetable Momos

Who doesn’t love momos? Try this simple momo recipe that’s packed with veggies!

INGREDIENTS

For the cover: 

  • ½ cup maida (all-purpose flour) or wheat flour 
  • 2 teaspoons oil 
  • Water and salt as needed to knead the dough 

For the stuffing: 

  • 1 cup finely cut vegetables of choice (onion, carrot, cabbage, cauliflower, capsicum, beans and spring onions) 
  • ½ cup crushed paneer 
  • 1 tablespoon finely chopped garlic 
  • Soya sauce, vinegar and chilli sauce to taste 
  • Salt and black pepper to taste

METHOD 

  • To make the cover, mix together the flour, salt, oil and water and knead them into a soft dough. Let the dough rest for 20 minutes. 
  • To make the stuffing, put oil in a pan and when heated, add the onion and garlic. 
  • Once they start turning brown, add the rest of the vegetables and paneer and sauté on a high flame. 
  • Add the soya sauce, vinegar and chilli sauce and mix well. 
  • Add salt and crushed pepper, mix well and turn the heat off. Let the stuffing cool. 
  • To make the momos, take a small ball from the dough and roll it into a thin circle. 
  • Add the stuffing and fold it into a semi-circle to give it the shape of a momo. You can use momo shapers too. 
  • Add some water into your steamer (a dhokla steamer can be used). 
  • Grease the tray with oil and when the water starts to boil, put the momos in the steamer. 
  • Let them steam for 7 to 10 minutes. Take them out and serve hot with Schezwan chutney or garlic-chilli chutney. 

Warning: Ask a parent or adult to help with these recipes. 

Mayura Sidharth is a nutritionist, health coach and founder of The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate healthy eating habits in kids. You can reach her on Instagram and Facebook @thetinytiffins
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Here's a free list of tiffin-friendly recipes from RobinAge
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