March 26, 2025
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Why Is Sleep Important?

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Sleep plays a vital role in enhancing the functions of the brain and helping the body repair itself, grow and save energy.
Why Is Sleep Important?
Sleep plays a vital role in enhancing the functions of the brain and helping the body repair itself, grow and save energy. There are four stages of sleep that help the body and brain to function efficiently. Not getting good sleep could affect one’s mood, concentration and immunity and lead to sev
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