Here are six prominent Ayurvedic herbs—Yashtimadhu, Shunthi, Tulsi, Pudina Sattva, Bibhitaki and Haldi—that can help ease respiratory conditions:
- Yashtimadhu (Licorice Root): Yashtimadhu, also known as Mulethi, is rich in glabridin and glycyrrhizin, which are known for their soothing and anti-inflammatory properties. This herb alleviates throat irritation, diminishes coughing and aids in healing respiratory infections. Yashtimadhu is often used in teas or lozenges to soothe the throat and reduce discomfort.
- Shunthi (Dry Ginger): Shunthi, or dry ginger, contains compounds like gingerols and shogaols that help reduce throat and chest inflammation, ease irritation and support mucus expulsion. Shunthi tea, frequently combined with honey, is a potent remedy for soothing throat discomfort and relieving congestion.
- Tulsi (Holy Basil): Tulsi is celebrated for its respiratory benefits, thanks to active compounds such as linalool and eugenol. Tulsi’s leaves possess antimicrobial, immunomodulatory and anti-inflammatory properties. This herb helps combat respiratory infections and alleviates symptoms like coughing and congestion. Drinking Tulsi tea or inhaling Tulsi-infused steam can provide significant relief from a sore throat.
- Pudina Sattva (Peppermint Extract): Pudina Sattva, derived from peppermint, offers cooling and soothing effects. It helps relieve throat irritation, open nasal passages and act as a natural decongestant. Consuming Pudina Sattva as tea or inhaling it through steam can swiftly ease cough and respiratory discomfort.
- Bibhitaki: Part of the Triphala formula, Bibhitaki contains gallic acid, chebulinic acid and ellagic acid. It effectively clears mucus from the respiratory tract and supports lung health. Regular use of Bibhitaki can strengthen the respiratory system and enhance its ability to resist infections.
- Haldi (Turmeric): Haldi, or turmeric, is well-known for its anti-inflammatory and antioxidant properties. The compound curcumin in turmeric reduces inflammation, soothes the throat and promotes quicker recovery from infections. Drinking turmeric milk or tea is a traditional remedy for alleviating cough and throat irritation.
Incorporating these Ayurvedic herbs into your daily routine can provide natural and effective relief from coughs and sore throats.
*Paid Partnership with Charak Pharma
