This one-pot meal is delicious and flavoursome and is made with aromatic rice, spices and mixed vegetables.
INGREDIENTS
1 to 1½ cups rice, washed and soaked
2 cups mixed vegetables, chopped large
1 onion, cut into big chunks
2 teaspoons ginger-garlic paste
1 teaspoon cumin seeds
1 bay leaf
2 black cardamoms
1 cinnamon stick
1 star anise
2 to 3 cloves
4 to 5 peppercorns
2 green chillies, whole with a slit
1 teaspoon turmeric powder
1 teaspoon red chilli powder
1 teaspoon coriander powder
½ teaspoon asafoetida (hing)
Salt to taste
2 tablespoons chopped coriander leaves
2 tablespoons oil
1 tablespoon ghee
METHOD
In a pressure cooker, add the oil and let it heat up. Add the cumin seeds and all the whole spices.
When they are aromatic, add the onion, followed by the ginger-garlic paste and the green chillies.
When the onion is golden, add all the vegetables and mix well.
Then add all the powdered spices.
Add the rice and salt and give it a quick stir.
Now add water. Pressure cook for 2 to 3 whistles.
To serve, garnish with chopped coriander, add some ghee and serve hot.
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
healthy eating habits in kids. You can reach her on
Instagram and Facebook @thetinytiffins