Palak Moong Dal Idli

Packed with protein, this light and healthy recipe makes for a perfect breakfast choice.

INGREDIENTS

  • ½ cup spinach, blanched 
  • 2 cups moong dal, soaked for at least 2 hours 
  • 1 cup curd 
  • ¾ cup semolina (rawa) 
  • 1 teaspoon fruit salt (like Eno) 
  • Salt to taste 
  • 2 tablespoons oil 
  • 1 tablespoon mustard seeds 
  • 2 dry red chillies 
  • Handful of peanuts, crushed 

METHOD

  • Blend the spinach and dal in a blender. Add water as needed to get a smooth paste. 
  • In a bowl, add the curd, salt and blended dal and spinach. Mix them well. 
  • Add the fruit salt and gently mix together until the batter becomes fluffy. 
  • Add water into the idli steamer or stand and keep it on the flame. 
  • Grease the idli moulds. Add 1 tablespoon batter into each mould. 
  • Put the moulds in the steamer on a high flame, cover the steamer and cook for 10 to 12 minutes. 
  • Remove the moulds from the steamer and let them cool down. Then de-mould the idlis. 
  • Take a tadka pan and add oil, mustard seeds, dry chillies and crushed peanuts. 
  • Pour the hot tadka on the idlis. 
  • Serve the idlis hot with your choice of chutneys. 

Bavika Gandhi is a food blogger and recipe developer. She aims to present the best of flavours through simple dishes and bring tasty food to every table in the country. For interesting Indian recipes, follow her on Instagram @cookingbybavika
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