Masala Egg Muffins

This fluffy egg muffin is packed with flavour, protein and vegetables. It can be made in advance and works as a quick breakfast option or snack.

INGREDIENTS

For the egg mix: 

  • 10 eggs 
  • Salt and pepper to taste 
  • 1 teaspoon turmeric powder 
  • 1 teaspoon coriander powder 
  • ½ teaspoon garam masala 

For the masala mix: 

  • 2 onions, finely chopped 
  • 2 to 3 green chillies, 
  • finely chopped 
  • 2 tomatoes, finely chopped 
  • 4 to 6 spring onions,  finely chopped (optional) 
  • 1 red pepper, cut into thin strips 
  • 3 tablespoons coriander leaves, chopped 
  • 10-cavity muffin tray 
  • Oil for basting the tray 

METHOD

  • Pre-heat the oven to 180°C. 
  • Baste the muffin tray with oil using a brush. 
  • Whisk the eggs well. Add the salt and spices listed under the egg mix. 
  • In a bowl, mix the onions, tomatoes, spring onions and green chillies. 
  • Divide this mixture equally into the cavities of the muffin tray. 
  • Pour the egg mixture into each of the muffin moulds. 
  • Top the mix with strips of red pepper and coriander leaves. 
  • Bake the muffins in the oven for 20 minutes. 
  • Serve hot or cold. 

Radhika Howarth is a food consultant, nutritionist, digital content creator and flavour enthusiast. She is the creator of Radikal Kitchen, which stands for flavours without borders. She is also a food writer and has a column in iglobalnews.com, a multimedia hub for global Indians. To follow her, check her Instagram account @Radikalkitchen
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