According to a report, 1.25 crore Indian children are obese. This is not merely a matter of appearance, but also poses significant health risks and has long-term consequences that can impact individuals’ quality of life.
One of the primary contributors to childhood obesity is the shift in dietary patterns. With the proliferation of fast-food chains, processed snacks and sugary beverages, children are consuming excessive amounts of unhealthy foods that are high in calories, sugar and fats. Coupled with a sedentary lifestyle characterised by prolonged hours spent on screens and reduced physical activity, young India is set for health complications.
The repercussions of childhood obesity extend beyond physical health. Children grappling with obesity often face social stigma, bullying and low self-esteem, which can have profound psychological effects and hinder their emotional well-being. Moreover, obese children are at a higher risk of developing chronic conditions like type 2 diabetes, cardiovascular diseases and hypertension. India ranks second after China in the global diabetes epidemic with 77 million people with diabetes.
How to address obesity in children?
- Children should be offered a balanced diet rich in fruits, vegetables, whole grains and lean proteins.
- Children should be encouraged to take part in regular physical activity.
- Schools should play a pivotal role in promoting healthy behaviour.
- Schools should incorporate nutrition education into the curriculum, provide nutritious meals in school canteens and offer opportunities for physical exercise and sports.
- Schools should teach children to read food labels to understand the nutrition available in the packaged foods they are consuming.
REFLECTION: NextGen Is Obese!
A recent news piece suggested that 1.25 crore Indian kids are obese. Suggest 5 ways in which kids can become fitter.
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