Our ancestors believed in making the most out of the food they had, which meant no waste. They cooked with seeds, stems and even the skin of vegetables. This is one such recipe.
INGREDIENTS
1 bottle gourd
2 potatoes, peeled and thinly sliced
1 onion, sliced
1 tomato, sliced
1 teaspoon cumin seeds
1 tablespoon ginger paste
1 tablespoon garlic paste
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 tablespoon coriander powder
1 teaspoon Kitchen King masala
1 tablespoon lemon juice
Chopped coriander leaves, for garnish
1 tablespoon oil
1 tablespoon salt
METHOD
Clean the bottle gourd nicely with lukewarm salted water and then wipe it dry.
Use a knife to peel the bottle gourd. You need 2 to 3cm-thick strips of the peel including some of the white portion and the light green peel.
Cut the peels into thin slices and keep them aside.
Heat the oil and add the cumin seeds and sliced onions and caramelise them. Then add the ginger and garlic pastes.
Now add the tomatoes, salt and turmeric, cumin and coriander powders and cook well.
Gradually add the bottle gourd along with the potatoes.
Add salt to taste and cover. Cook till the potatoes are done.
Now, add some Kitchen King masala and mix well; cook for some more time without the lid till the peels turn brown.
Add some fresh lemon juice and chopped coriander leaves and serve.
Rakshita Dwivedi is an entrepreneur who runs Recipe
Dabba, which empowers kids with healthy food choices
and uses cooking as a gender agnostic life skill. She has
won many awards including the Orange Flower Award,
Women Disruptors Award, Homepreneur Award and
Web Wonder Women awarded by the Ministry of
Women and Child Development. For more recipes,
follow her on Instagram @recipe_dabba