Journalling 

Journalling is the act of maintaining a written record of our thoughts, feelings, tasks and goals. Journals help us understand what we may be thinking and feeling and they teach us to express ourselves.

There are many people around us whom we can talk to, however, at times, we find it challenging to share our emotions, feelings, ideas and decisions due to the fear of others’ reactions or concerns about their responses. In the case of creative thoughts, there is also the worry that our ideas might
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