Let’s explore five Ayurvedic herbs—Yashtimadhu, Shunthi, Tulsi, Pudina Sattva and Bibhitaki—that offer natural relief:
Yashtimadhu (Licorice Root)
Yashtimadhu, also known as Mulethi, is renowned for its soothing and anti-inflammatory properties. It calms throat irritation, reduces coughing and helps heal respiratory infections. Yashtimadhu tea or lozenges are widely used for relief.
Shunthi (Dry Ginger)
Shunthi, or dry ginger, is a powerful herb for combating cough and sore throat. Tea, often mixed with honey, is a highly effective remedy for relieving throat discomfort and congestion.
Tulsi (Holy Basil)
Tulsi is a well-known respiratory tonic. Its antiviral and antibacterial properties help fight respiratory infections and ease symptoms like coughing and congestion.
Pudina Sattva (Peppermint Extract)
Pudina Sattva is the essence of peppermint, known for its cooling and soothing effects. Consuming it in tea or inhaling it in steam can quickly reduce cough and respiratory discomfort.
Bibhitaki
Bibhitaki, one of the three fruits in Triphala, is known for its ability to treat respiratory issues. It helps clear mucus from the respiratory tract and supports lung health.
Incorporating these Ayurvedic herbs into your routine can provide natural, long-lasting relief from coughs and sore throats while improving overall respiratory health.
*Paid Partnership with Charak Pharma
