Boror tenga is an authentic red lentil curry from Assam. The word ‘bor’ means ‘fritter’ and ‘tenga’ means ‘sour’.
INGREDIENTS
For the bor (lentil fritters):
1 cup masoor dal
2 chillies
1cm piece of ginger
1 teaspoon asafoetida (hing)
Chopped coriander leaves
Salt to taste
Oil for deep frying
For the tenga (sour curry):
1 large onion, finely chopped
1 tomato, finely chopped or puréed
1 tablespoon ginger-garlic paste
2 teaspoons panch phoron (a mix of equal quantities of fenugreek seeds, cumin seeds, mustard seeds, nigella seeds and fennel seeds)
1 bay leaf
1 inch cinnamon
1 dry red chilli
Salt to taste
Turmeric powder, red chilli powder, coriander powder and garam masala to taste
1 teaspoon lemon juice (optional)
2 tablespoons mustard oil
METHOD
Soak the masoor dal in water for an hour.
Rinse it and add all the other ingredients for the fritters. Blend it to a coarse consistency.
Heat oil in a kadhai. When hot, add spoonfuls of the fritter mix and fry till golden. Take them out and let them cool.
In a pan, add the mustard oil and let it heat well.
Add the panch phoron and let it splutter.
Now add the bay leaf, cinnamon and red chilli.
Next add the onion followed by the ginger-garlic paste. Sauté it well.
Add the chopped tomato and cook till the oil separates.
Add salt and all the other powdered spices.
Once everything is cooked, add 2 to 3 cups of hot water and let the gravy boil for a few minutes.
Add the fritters to the gravy just before serving as they will soak up the gravy.
Add lemon juice and serve with hot rice or parathas.
Warning: Ask a parent or adult to help with these recipes.
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
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