Boror Tenga (Lentil Fritters in a Sour Gravy)

Boror tenga is an authentic red lentil curry from Assam. The word ‘bor’ means ‘fritter’ and ‘tenga’ means ‘sour’.

INGREDIENTS

For the bor (lentil fritters): 

  • 1 cup masoor dal 
  • 2 chillies 
  • 1cm piece of ginger 
  • 1 teaspoon asafoetida (hing) 
  • Chopped coriander leaves 
  • Salt to taste 
  • Oil for deep frying 

For the tenga (sour curry): 

  • 1 large onion, finely chopped 
  • 1 tomato, finely chopped or puréed 
  • 1 tablespoon ginger-garlic paste 
  • 2 teaspoons panch phoron (a mix of equal quantities of fenugreek seeds, cumin seeds, mustard seeds, nigella seeds and fennel seeds) 
  • 1 bay leaf 
  • 1 inch cinnamon 
  • 1 dry red chilli 
  • Salt to taste 
  • Turmeric powder, red chilli powder, coriander powder and garam masala to taste 
  • 1 teaspoon lemon juice (optional) 
  • 2 tablespoons mustard oil 

METHOD 

  • Soak the masoor dal in water for an hour. 
  • Rinse it and add all the other ingredients for the fritters. Blend it to a coarse consistency. 
  • Heat oil in a kadhai. When hot, add spoonfuls of the fritter mix and fry till golden. Take them out and let them cool. 
  • In a pan, add the mustard oil and let it heat well. 
  • Add the panch phoron and let it splutter. 
  • Now add the bay leaf, cinnamon and red chilli. 
  • Next add the onion followed by the ginger-garlic paste. Sauté it well. 
  • Add the chopped tomato and cook till the oil separates. 
  • Add salt and all the other powdered spices. 
  • Once everything is cooked, add 2 to 3 cups of hot water and let the gravy boil for a few minutes. 
  • Add the fritters to the gravy just before serving as they will soak up the gravy. 
  • Add lemon juice and serve with hot rice or parathas. 

Warning: Ask a parent or adult to help with these recipes. 

Mayura Sidharth is a nutritionist, health coach and founder of The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate healthy eating habits in kids. You can reach her on Instagram and Facebook @thetinytiffins
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