The flavour of mustard gives a unique twist to this Himachali pumpkin preparation.
INGREDIENTS
500gms pumpkinÂ
3 tablespoons curdÂ
1 tablespoon mustard seeds (auri or rai)Â
1 Kashmiri red chilliÂ
½ tablespoon panch phuran (mix of mustard seeds, cumin seeds, nigella seeds, fenugreek seeds and fennel seeds)Â
1 teaspoon turmeric powderÂ
1 teaspoon red chilli powderÂ
1½ teaspoons coriander powderÂ
1 teaspoon garam masalaÂ
1 teaspoon amchur powderÂ
Chopped coriander leavesÂ
Salt to tasteÂ
2 tablespoons mustard oilÂ
METHOD
Cut the pumpkin into cubes.Â
Grind the mustard seeds in a mixer.Â
In a kadhai, add the mustard oil. Heat it well and then add the Kashmiri red chilli followed by the panch phuran. Once the seeds splutter, add the diced pumpkin and mix well.Â
Now start adding all the powdered spices one after the other followed by the salt.Â
Cover the sabzi and let it simmer till the pumpkin is well cooked.Â
Once the pumpkin is cooked, mash it in the kadhai and mix well.Â
Turn the heat off.Â
Mix together the mustard seed powder with the curd.Â
Wait till the sabzi cools down and then add the curd mixture. If added when the sabzi is hot, it will taste bitter.Â
Mix well, garnish with coriander leaves and serve with roti or rice.Â
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
healthy eating habits in kids. You can reach her on
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