Aaloo Potol Posto

This is an authentic Bengali dish. It is made with potatoes and pointed gourds.

INGREDIENTS

  • 8 to 10 medium-sized pointed gourds (parwal/ potol) 
  • 2 medium potatoes 
  • 1 medium onion, sliced 
  • 1 medium tomato, vertically cut into 6 pieces 
  • 2 green chillies 
  • 3 to 4 tablespoons poppy seeds (khus khus/ posto) 
  • 1 teaspoon nigella seeds (kalonji) 
  • 1 bay leaf 
  • 1 Kashmiri red chilli 
  • 2 teaspoons turmeric powder
  • 1 teaspoon garam masala 
  • Salt to taste 
  • 3 to 4 tablespoons refined oil for shallow frying 
  • 2 tablespoons mustard oil 

METHOD

  • Soak the poppy seeds in water for 4 hours. Then blend them into a fine paste. 
  • Cut both ends of the gourds and peel the skin lightly. 
  • Peel the potatoes and cut them into 2 to 4 pieces. 
  • Place the gourds and potato pieces in a bowl and sprinkle some salt and turmeric powder over them. 
  • Let them rest for 10 to 15 minutes. 
  • In a kadhai, add the refined oil and shallow fry the gourds and potatoes one after another. 
  • Remove all the excess oil from the kadhai. 
  • Now, add mustard oil to it and let it heat well. 
  • Add the nigella seeds, bay leaf and red chilli followed by the sliced onion. 
  • Once the onions are translucent, add the tomatoes and mix well. 
  • Add the salt and other powdered spices. 
  • Now pour the poppy seed paste and mix well. 
  • Add the gourds, potatoes and green chillies and give everything a stir. 
  • Let it cook on simmer till the potatoes are well cooked. 
  • Add water as needed to get a thick gravy. 
  • Serve hot with rice. 

Mayura Sidharth is a nutritionist, health coach and founder of The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate healthy eating habits in kids. You can reach her on Instagram and Facebook @thetinytiffins
Bookmark(0)
Want more exciting content like you see here?
Sign up now for RobinAge's FREE email newsletter
Want more exciting content like you see here?
Sign up now for RobinAge's FREE email newsletter
View a Sample Print Edition
Please fill in the form below to view a sample print edition
View a Sample Print Edition
Please fill in the form below to view a sample print edition
Struggling with lunchbox ideas?
Here's a free list of tiffin-friendly recipes from RobinAge
Struggling with lunchbox ideas?
Here's a free list of tiffin-friendly recipes from RobinAge
×

Powered by WhatsApp Chat

× How can I help you?