This is an authentic Bengali dish. It is made with potatoes and pointed gourds.
INGREDIENTS
8 to 10 medium-sized pointed gourds (parwal/ potol)Â
2 medium potatoesÂ
1 medium onion, slicedÂ
1 medium tomato, vertically cut into 6 piecesÂ
2 green chilliesÂ
3 to 4 tablespoons poppy seeds (khus khus/ posto)Â
1 teaspoon nigella seeds (kalonji)Â
1 bay leafÂ
1 Kashmiri red chilliÂ
2 teaspoons turmeric powder
1 teaspoon garam masalaÂ
Salt to tasteÂ
3 to 4 tablespoons refined oil for shallow fryingÂ
2 tablespoons mustard oilÂ
METHOD
Soak the poppy seeds in water for 4 hours. Then blend them into a fine paste.Â
Cut both ends of the gourds and peel the skin lightly.Â
Peel the potatoes and cut them into 2 to 4 pieces.Â
Place the gourds and potato pieces in a bowl and sprinkle some salt and turmeric powder over them.Â
Let them rest for 10 to 15 minutes.Â
In a kadhai, add the refined oil and shallow fry the gourds and potatoes one after another.Â
Remove all the excess oil from the kadhai.Â
Now, add mustard oil to it and let it heat well.Â
Add the nigella seeds, bay leaf and red chilli followed by the sliced onion.Â
Once the onions are translucent, add the tomatoes and mix well.Â
Add the salt and other powdered spices.Â
Now pour the poppy seed paste and mix well.Â
Add the gourds, potatoes and green chillies and give everything a stir.Â
Let it cook on simmer till the potatoes are well cooked.Â
Add water as needed to get a thick gravy.Â
Serve hot with rice.Â
Mayura Sidharth is a nutritionist, health coach and founder of
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