This Kashmiri yellow paneer curry is going to be your family’s favourite. Give it a try.
INGREDIENTS
200 grams paneer
Whole spices (1 bay leaf, 1-inch cinnamon, 1 green cardamom, 1 black cardamom, 3 black peppercorns, 2 cloves, 1 teaspoon jeera)
2 teaspoons turmeric powder
1½ to 2 teaspoons fennel (saunf) powder
1 teaspoon ginger powder
1 teaspoon asafoetida
1 cup milk
1 teaspoon kasuri methi
500ml + 2 cups water
Salt to taste
1 tablespoon mustard oil
METHOD
Cut the paneer into big square pieces.
In a kadhai, add 500ml of water and bring it to a boil. Add 1 teaspoon of turmeric powder to it.
Once the water boils, add the paneer pieces and let them boil for 5 to 7 minutes.
Strain the paneer pieces.
In a flat thick-bottomed pan, add the mustard oil and heat it well.
Once the oil is hot, sauté the paneer on both sides until it turns golden brown.
Meanwhile, take 2 cups of cold water in a big bowl and add some salt to it.
Add the sauteed paneer to the salt water and keep it aside.
In the thick-bottomed pan, add the whole spices one by one.
Once they are sautéed well, add the fennel powder, ginger powder, turmeric powder, asafoetida and 2 to 3 tablespoons water to keep the spices from burning.
Once the spices are cooked, add the sautéed paneer along with the water.
Let it cook till the water is reduced to half (for about 8 to 10 minutes).
Now add 1 cup of milk and keep stirring continuously to prevent the milk from curdling.
Once the milk starts boiling, put on the lid and let it cook for 5 to 7 minutes.
Turn the heat off, sprinkle some kasuri methi and serve with hot rice or paratha.
Warning: Ask a parent or adult to help with these recipes.
Mayura Sidharth is a nutritionist, health coach and founder of
The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate
healthy eating habits in kids. You can reach her on
Instagram and Facebook @thetinytiffins