Leider Chaman (Yellow Paneer Curry)

This Kashmiri yellow paneer curry is going to be your family’s favourite. Give it a try.

INGREDIENTS

  • 200 grams paneer 
  • Whole spices (1 bay leaf, 1-inch cinnamon, 1 green cardamom, 1 black cardamom, 3 black peppercorns, 2 cloves, 1 teaspoon jeera) 
  • 2 teaspoons turmeric powder 
  • 1½ to 2 teaspoons fennel (saunf) powder 
  • 1 teaspoon ginger powder 
  • 1 teaspoon asafoetida 
  • 1 cup milk 
  • 1 teaspoon kasuri methi 
  • 500ml + 2 cups water 
  • Salt to taste 
  • 1 tablespoon mustard oil 

METHOD 

  • Cut the paneer into big square pieces. 
  • In a kadhai, add 500ml of water and bring it to a boil. Add 1 teaspoon of turmeric powder to it. 
  • Once the water boils, add the paneer pieces and let them boil for 5 to 7 minutes. 
  • Strain the paneer pieces. 
  • In a flat thick-bottomed pan, add the mustard oil and heat it well. 
  • Once the oil is hot, sauté the paneer on both sides until it turns golden brown. 
  • Meanwhile, take 2 cups of cold water in a big bowl and add some salt to it. 
  • Add the sauteed paneer to the salt water and keep it aside. 
  • In the thick-bottomed pan, add the whole spices one by one. 
  • Once they are sautéed well, add the fennel powder, ginger powder, turmeric powder, asafoetida and 2 to 3 tablespoons water to keep the spices from burning. 
  • Once the spices are cooked, add the sautéed paneer along with the water. 
  • Let it cook till the water is reduced to half (for about 8 to 10 minutes). 
  • Now add 1 cup of milk and keep stirring continuously to prevent the milk from curdling. 
  • Once the milk starts boiling, put on the lid and let it cook for 5 to 7 minutes. 
  • Turn the heat off, sprinkle some kasuri methi and serve with hot rice or paratha. 

Warning: Ask a parent or adult to help with these recipes. 

Mayura Sidharth is a nutritionist, health coach and founder of The Tiny Tiffins. The Tiny Tiffins is a venture that aims to inculcate healthy eating habits in kids. You can reach her on Instagram and Facebook @thetinytiffins
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